The fabulous Dr. Laura Jurgens , a local sex, relationship, and embodiment coach, will be leading us in some nervous system and more work to help us become shameless. How would it feel to be free of shame about your body and appearance? If you’d like to get closer to that, join us for this special community-building, de-shaming series. It is time to shed the baggage we all carry from a misogynistic culture.

These events are specifically for people who identify as women. We’re going to do embodied and connection-based exercises to release shame around our bodies and looks. Activities will include somatic, mindset, and connection-based exercises that release shame in the mind and body. You will shed judgment about yourself and others. You will tap into some parts of yourself you may not have met before. You will leave feeling more free, more accepted, more resourced, and more connected. 

Bring your authentic self, a notebook and pen/pencil, and willingness to be honest with yourself, to listen to others with empathy, and to challenge your old habits and judgments with compassion. Wear comfy clothes as we will be sitting on meditation cushions.

This series is led by dual-certified somatic relationship & embodiment coach Dr. Laura Jurgens. 

Free, limited to 25 participants. Must RSVP through Meetup at https://www.meetup.com/women-becoming-shameless-avl/events/300757820/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link